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Showing posts from June, 2024

Five nutritious, easy-to-make, vegetarian breakfast dishes for kids with bread

Try out these yummy and filling under-10-minute breakfast dishes to keep your kids healthy and happy. Use whole-wheat bread if you are concerned about using refined flour bread. At the end of the post, there's a bonus tip to get more recipes if you are not a fan of bread: 1. Avocado with toast: Spread mashed avocado with some rock salt and lemon juice (Vitamin C) for seasoning on the toast and you're done. You can also make a guacamole spread by adding in chopped onions and tomatoes. This is equally healthy for kids and adults. 2. Paneer sandwich:  Saute scrambled paneer in butter with some onions, tomatoes, bell peppers (optional), seasoned with some salt and ketchup or whatever sauces you like and make a nutritious, wholesome sandwich. Swap the paneer for tofu to make a fat-conscious adult-version.  3. Cheesy mushroom toast: Saute mushrooms in butter and garlic (if you like the flavor). Spread them with cheese and Italian herbs like oregano on toasted bread. This is packed wi